Exceeded my targets
I used to find it incredibly hard to motivate myself to go to the gym and always found that I wasn’t hitting my targets I was setting myself. But since beginning training with Jools I have found myself exceed all...Highlighted where I was going wrong.
I met Jools when I was at my biggest, a whopping 16 and a half stone.Although I had joined a gym and was running two to three times a week I saw little or no results. I was introduced to...The results I’d been trying for.
I first started personal training with Jools in April 2013 when he introduced me to weight lifting. I wanted the help of a personal trainer as I was tired of spending hours on the treadmill on ridiculously low calories wondering...40% to 15% BF, in 6 months
Jools was instrumental in my transformation to gain back my health and shape my body. I went from 140kg and 40% body fat, to roughly 90kg and 15% body in a period of 6 months (and still improving). Jools is...
NUTRITION EXPLAINED IN A NUTSHELL
NUTRITION EXPLAINED IN A NUTSHELL Its the start of January and everybody’s already lost and confused as to which diet works best… what to eat.. High carb low carb the list goes on on and on. Looking back over the…
Why The Eat Less Train More Approach To Fat Loss Will Make You Fatter!
Why The Eat Less Train More Approach To Fat Loss Will Make You Fatter! The old myth that to lose fat or “weight” as most females like to think of it means “you need to eat less and train…
3 Key Steps To Dominate Your Physique And Get In Great Shape
3 Key Steps To Dominate Your Physique And Get In Great Shape When it comes to achieving goals, fitness, career, life, or any goal in general, not having a plan or strategy limits your chances of ever getting there! One…
Don’t Let Back-To-Back Meetings Derail Your Nutrition Efforts
You start the day strong. Breakfast perfected. Mid-morning meal perfected. Then you’re faced with back-to-back meetings for 6 solid hours… Sandwiches arrive along side tea and coffee… Little sugary treats arrive at the meeting… After the meeting you walk past…
Dominating Travel & Keeping Your Fitness Goals On Track
When traveling is a thing of the norm in your busy schedule you’d better be prepared! Having a back up workout plan if your hotel gym suddenly becomes unavailable or worse, is out of order is essential! Lucky you have…