• Homepage
  • Testimonials
  • About
  • Work with me
  • Blog
  • Enquire
  • London locations
    • Liverpool Street
    • Chigwell

Personal Trainer Liverpool Street & MarylebonePersonal Trainer Liverpool Street & Marylebone
Menu

Jools@jn1performance.com

0782 7885 223

  • Homepage
  • Testimonials
  • About
  • Work with me
  • Blog
  • Enquire
  • London locations
    • Liverpool Street
    • Chigwell

Nutrition

NUTRITION EXPLAINED IN A NUTSHELL

NUTRITION EXPLAINED IN A NUTSHELL  Its the start of January and everybody’s already lost and confused as to which diet works best… what to eat.. High carb low carb the list goes on on and on. Looking back over the…

Continue Reading...
Placeholder

Nutrition

Why The Eat Less Train More Approach To Fat Loss Will Make You Fatter!

Why The Eat Less Train More Approach To Fat Loss Will Make You Fatter!   The old myth that to lose fat or “weight” as most females like to think of it means “you need to eat less and train…

Continue Reading...

Upcoming Events

Notice
There are no upcoming events.

Location 1
UNTIL, 280 Bishops Square
London EC2M 4RB

Location 2
Jools Newsome Performance
43-49 Fowler Lane
Hainault IG6 3UL

jools@jn1performance.com
07827 885 223

  • instagram
  • facebook
  • linkedin
What’s the gap costing you?

Ten multiple choice questions. Three minutes. A free personalised report showing exactly what’s driving the exhaustion, the afternoon drop, and the sense you’re not quite operating at the level you know you’re capable of.

Take the Free Diagnostic
 
  • Disclaimer
  • Privacy Policy
  • Enquire

© JN1Performance, All Rights Reserved.

  • This field is for validation purposes and should be left unchanged.

Chat via WhatsApp