3 Key Steps To Dominate Your Physique And Get In Great Shape

When it comes to achieving goals, fitness, career, life, or any goal in general, not having a plan or strategy limits your chances of ever getting there!

One big giant goal needs to be broken down into bite sized chunks.. Little milestones, that way you stay motivated and don’t get down and fall off the wagon when challenging times strike.

A 3 step strategy I adopted from Tony Robins has the key elements to keep you locked and focused on the bigger picture, not having a system or strategy means your out there winging it, while this works for some.. The majority fall at the first and second hurdle playing this game!


STEP 1 – Raise Your Standards

Any time you sincerely want to make a change, the first thing you must do is raise your standards, you cant expect to get a different result by doing the same thing day in day out.

You’ve got to raise the bar… Write down all your bad habits thats compromising your health and fitness goals.

Then write all the things you aspire to be in 3-6 months, how you will look when you drop fat and change shape! How you will feel having more energy and buzz with confidence!

Get a clear vision on your goal, think big! Nothing is out of reach once your put your mind to it and commit.


STEP 2  – Change Your Limiting Beliefs

Without taking control and owning your belief system you can raise your standards as much as you like but you’ll never have the conviction to back it up.

Changing your belief system is the key to any lasting change. Your beliefs shape every decision you make.. Every action you take, if its possible or impossible.

That little story your sell your self to why you can’t get up early and prep your food for the day, or why you cant train after work because of XYZ. Its all B.S… Thats your lack of conviction and commitment coming from your wishy washy belief system!

Its your decisions not your conditions that will determine your health and fitness destiny, take control and believe with every fibre of your being and you can achieve absolutely anything you put your mind to!



STEP 3 – Change Your Strategy 

If you’ve mastered the first two steps then this is the easy part, because raising your standards, changing your belief system and truly commenting with every fibre of your being will result in you finding a way one way or another!

When it comes to changing your strategy the best advice i can give you is find somebody who’s traveled the path your on, somebody like myself who’s trained hundreds of clients over the past 7 years and knows the optimal type of training and nutrition strategy thats going to get your from A-Z as quickly and efficiently as possible.

The most successful athletes and high achievers on the planet, people like Tiger Woods, Christiano Ronaldo, Michael Jordon, Richard Branson all have and had a coach. This way no stone is left unturned and you don’t waste time trying to reinvent the wheel.


Check out my previous article https://jn1performance.com/dominating-travel-keeping-your-fitness-goals-on-track/


Share this post