Movement Motion
Movement-Motion
Class Overview:
Step into a dynamic world of fitness with our “Movement Motion” class, where each session combines breathwork, mobility, and body-weight exercises to enhance your strength, posture, and overall well-being. This class is designed for all fitness levels, ensuring everyone, from beginners to the experienced, can participate and thrive.
What to Expect:
-
Basic Animal Flow: Immerse yourself in our training system inspired by the natural movements of animals on all fours. This part of the session focuses on quadrupedal movement patterns that engage your arms, legs, core, back, and shoulders in a holistic workout, improving your body’s performance, resilience, and functionality.
-
Primal Movement: Explore fundamental human movements that tap into our primal instincts, such as squatting, lunging, and jumping. These intuitive exercises are perfect for enhancing functional fitness and adaptability.
Key Benefits:
-
Enhanced Core Stability and Strength: Build a stronger core and improve your balance with functional and challenging exercises.
-
Increased Mobility and Flexibility: Animal Flow dynamically stretches and strengthens your body, enhancing joint mobility and overall flexibility.
-
Functional Strength and Body Coordination: Develop strength that translates into everyday activities and refine your body’s coordination and control.
Book a class
London, EC2A 2BA United Kingdom
Accessibility for All:
Our class is tailored to accommodate everyone, regardless of fitness background or mobility level. The exercises can be modified to meet your needs, ensuring a safe, enjoyable, and effective workout experience.
Join Us and Transform:
Experience a unique blend of disciplined exercise and playful movement patterns that enhance your physical fitness and promote mental clarity and stress reduction. Whether you’re looking to improve your focus, ease your vitality, or enjoy a robust workout, “Movement Motion” offers a refreshing approach to fitness that keeps you coming back for more.
Perfect for city executives, busy professionals, and students in a fast-paced environment, our class provides a rejuvenating break from daily stress while pushing you towards your fitness goals.
Ready to Move!
Start your journey with us today and see how Movement Motion can transform your body, mind, and spirit. Sign up now and take the first step towards a more balanced and energised life.
- No, Movement Motion is suitable for all fitness levels, including beginners.
- Wear comfortable workout clothes and bring water. All necessary equipment is provided.
- Each session lasts 45 minutes.
- Yes, the class is designed for beginners to more advanced participants.
- No, the class can be tailored to your fitness level, making it accessible even if you’re just getting back into exercise.
- Classes are initially held once a week.
- Booking in advance is recommended to secure your spot.
- Each class is limited to 20 participants to ensure a personalised experience.
- Yes, please bring your own mat to each class. All other necessary equipment will be provided unless otherwise specified.
- Animal Flow involves low-impact, ground-based movements that can be modified to suit different needs. It’s joint-friendly, focused on control, and safe for most individuals, including those with joint concerns.
Regular attendance can improve strength, stability, mobility, flexibility, better posture, functional fitness, enhanced mental clarity, stress relief, boosted energy levels, and long-term health benefits.
Yes, the class offers modifications to accommodate mobility issues or injuries. However, you should consult a healthcare provider before starting if you have specific concerns.
Yes, progressions and regressions are available for each movement to match your ability and needs.
Movement Motion incorporates mindfulness through breathwork and mindful movement techniques, enhancing physical fitness and mental clarity.
Breathwork helps reduce stress, improve focus, boost performance, aid recovery, and balance emotions, making each session more effective and fulfilling.
The combination of mindful movement, breathwork, and low-impact exercises supports stress management and improves mental clarity, helping you feel more relaxed and focused.
No, each session costs £15, with no additional membership fees.
