
5 minutes walk from Liverpool st station




Personal trainer – Liverpool Street
“We move mountains and pave the path for busy city professionals to transform their physiques and mindset. We empower and inspire individuals to reach their full potential, creating the time and discipline to live a healthy, vibrant life. Exercise and optimal nutrition is the bedrock. It’s our mission to cultivate the positive actions, habits and behaviours required to excel and perform at the highest standard by delivering world-class results.”
Jools’ vast knowledge and dedication to his clients are remarkable. As an entrepreneur, I admire how he manages to balance his clients’ needs whilst also pursuing his own goals and professional development. He always wants to advance, and that is a trait I admire immensely.”
Chris Eames – MD
“Jools is an exceptional PT. As a late 40’s workaholic City CEO, I gave him one job – keep me alive. Now at almost 54, he’s succeeding in his mission with the added bonus I feel 30 again! Can’t recommend highly enough.”
Jeremy Swan – CEO
Jools was instrumental in my transformation from 140kg and 45% body fat to – the latest measures- 90kg and 10% body fat. This kind of radical mind/body change requires an experienced advisor. Jools proved not only an expert in fitness and nutrition but a fantastic personal motivator throughout the journey. Thank you Jools
Omiros D. Sarikas -Invest banker, venture capitalist
As a personal trainer based in Liverpool Street, London…
“Welcome to Jools Newsome performance, where results are our priority. We specialise in tailored methods that overcome self-imposed barriers and help you become a healthier, leaner, more energetic, and more productive version of yourself.
As a busy professional, I understand your challenges with long days and limited time. With only 168 hours a week, making the most of your time is crucial. Many people set unrealistic expectations and feel confused, lost, and overwhelmed. I focus on simplicity, designing a program and routine that suits your lifestyle. In just 12 weeks, you can achieve a fitter, stronger, leaner, and more confident you.
At Jools Newsome Performance, we empower busy professionals like you to reach their full potential. We create the time and discipline needed to transform not only your physique but also your mindset. By cultivating positive habits and behaviours, we ensure you transform and perform at your highest level.
I hold myself to the highest standard through continuous learning and education, providing world-class unrivalled service. When you choose to work with us, you’re guaranteed to achieve your goals faster while enjoying the journey.
Together, we’re a team. I’m with you every step of the way, guiding you towards your health, fitness, and Mind/body transformation. We’ll navigate the highs and lows through accountability and support, ensuring your self-discipline remains strong.

Model and method
We don’t operate from a bustling commercial gym; instead, we base from a select few private personal training-only facilities. This exclusive setting allows us to focus solely on delivering “maximum results in minimum time.”
With our bespoke approach, we ensure that the time and money you invest in working with us yield measurable returns. Over the course of our partnership, we will help you achieve the maximum results possible.
Our personal training methods have been honed and tailored over the past eight years specifically for busy professionals. We prioritise efficiency and effectiveness to ensure optimal training outcomes.
Every client we work with is unique, uniqueness defines our training programs, tailored to match your goals, needs, and abilities. Embrace maximum results as we sculpt a personalised path exclusively for you.
No shortcuts or quick fixes define our methods and results. We take immense pride in equipping you with the tools, knowledge, and information needed to sustain your achievements. Experience a holistic, vitality-infused life that’s second to none.

Through Jools’s programme, I managed to lose 2 stone in weight over 12 weeks and managed to enter some running races (which I had never done before), which included some 10k races and a half marathon trail race. I feel fitter than ever, and I will take everything I’ve learnt with me forever. I live a much healthier lifestyle now, I feel better mentally at work. All in all, I can’t thank Jools enough, as he has changed my life for the better in all aspects. I recommend him to anyone that is willing to put the work in to make a change to your body and your lifestyle. He says, “Health is wealth”, and there is no better way to put it. Thanks again for pointing me in the right direction.
Charles Speight – Architect

Jools was instrumental in my transformation from 140kg and 45% body fat to – the latest measures- 90kg and 10% body fat. This kind of radical mind/body change requires an experienced advisor. Jools proved not only an expert in fitness and nutrition but a fantastic personal motivator throughout the journey. Thank you Jools
Omiros D. Sarikas – Investment banker, venture capitalist

In April 2013, I began training with Jools and discovered the power of weightlifting. Tired of endless hours on the treadmill and low-calorie diets, I wanted a change. Jools provided an incredible training program that taught me the basics of weight training and clean eating.
As time went on, I became inspired by strong, muscular women in fitness magazines. With Jools’ guidance, I set my sights on competing in the Bikini Category at the UKBFF Cumbrian Classic 2014. He tailored a precise diet and training plan to meet my goals. The 10-week journey was incredibly tough, but the experience on stage was absolutely amazing. I achieved 2nd place and received an invitation to the finals.
Now, I’m training for the UKBFF Bikini Category Finals in October, hoping to inspire other women to embrace strength over skinniness. Jools is an exceptional trainer, unmatched in his knowledge and approach to nutrition and exercise. He supported me every step of the way, and I can’t thank him enough for igniting my passion for bodybuilding.
Jools is simply outstanding—I can’t recommend him highly enough.
Laura Powell

I started training with Jools in Australia in 2015, just a year shy of hitting the big 4-0. With a new baby in tow, I felt utterly out of shape and overwhelmed by the daunting task of getting myself together. But the moment Jools entered the picture, I knew I was in good hands.
Over the course of 7 months, Jools pushed me with a firm yet realistic training program, transforming my body in ways I never thought possible. His passion for nutrition and vast knowledge blew my mind, equipping me with lifelong wisdom for healthy eating.
Jools embodies what it means to follow your passion every single day. He genuinely cares about making a positive impact and changing lives. Plus, he’s got an infectious charm, a great sense of humour, and a refreshing absence of ego in an industry full of big egos.
Thank you, Jools, for everything!
Cara Coughlan

Jools is an enthusiastic and inspirational personal trainer. His knowledge and skill have helped me to lose well over 25kg in weight, as well as toning and re-shaping my body, and his nutritional knowledge and guidance have helped me to understand and live a healthier and balanced lifestyle.
The programmes, which Jools produces and adapts to meet my own needs change regularly, and this keeps the sessions interesting and varied. I would have no hesitation whatsoever in recommending Jools to other people, and I highly value his services.
Bill Dyson CEO

I sought out Jools for his expertise in nutrition and fitness, aiming to make positive changes and nourish my body. Little did I know that working with him would surpass my expectations and lead to remarkable transformations.
Under Jools’ guidance, I learned how to fuel my body effectively for intense gym sessions and workouts. He taught me the power of targeted exercises, emphasising the importance of a balanced approach and rest days. Jools opened my eyes to a whole new level of understanding.
I can’t stress enough how highly I recommend Jools. His commitment and genuine care for his clients’ progress are invaluable. With his support, I shed over 10kg in just 9 weeks. This level of dedication cannot be bought—it stems from his sincere passion for helping others succeed.
Jools, thank you for being the catalyst of my incredible journey. Your expertise and genuine care have made all the difference. I am forever grateful for the transformative impact you’ve had on my life.
Sandro Farmhouse TV Personality


My goal was a physical transformation within the 12-week program, despite a busy work and family life. Exercise is vital for my mental well-being. Jools provided an interesting and evolving exercise plan with nutrition guidelines. In 12 weeks, I dropped 9kg, gained strength, and developed consistency, fueling my desire to progress further. Jools is highly responsive, addressing my questions and guiding me through the subsequent phases. My advice: Follow his plan diligently – 100% results!
Matt Patmen – Partner

Through Jools’s programme, I managed to lose 2 stone in weight over 12 weeks and managed to enter some running races (which I had never done before), which included some 10k races and a half marathon trail race. I feel fitter than ever, and I will take everything I’ve learnt with me forever. I live a much healthier lifestyle now, I feel better mentally at work. All in all, I can’t thank Jools enough, as he has changed my life for the better in all aspects. I recommend him to anyone that is willing to put the work in to make a change to your body and your lifestyle. He says, “Health is wealth”, and there is no better way to put it. Thanks again for pointing me in the right direction.
Charles Speight – Architect

Jools is one of the most inspirational and down-to-earth people I have ever met. He helped sort my body out to proper working order and then helped me transform it into a much lighter and happier me. I worked with him for 9 months, lost 12 kilos and toned up beautifully. Jool’s knowledge of the body, nutrition and his trade is truly remarkable. His passion and dedication to helping people is second to none. He knows how to get the best out of you whenever you train with him! The best thing is he leads by example! I would highly recommend Jools for helping you achieve a new and improved you and definitely, if you want to do it the right way, the way that helps you change your lifestyle for the long term!
Debbie Abbott

When I met Jools, I was at my heaviest—16 and a half stone. Despite regular gym visits and running, I saw no progress. From our first meeting, Jools was friendly, understanding, and we instantly connected.
We discussed my lifestyle, diet, and goals. Jools pinpointed my mistakes and explained the importance of good nutrition in a way that made sense. He provided an easy-to-follow diet plan, and we started training the next day. The weight began melting away within weeks.
The training was hard, but Jools supported and motivated me to be my best. I’ve shed over 32kg, transformed from a 38-inch waist to a 30, and sculpted my body beyond my wildest dreams. I’m bursting with energy, confidence, and no longer shy. Thanks to Jools, I’ve achieved a ripped physique and a new lease on life.
I wholeheartedly recommend Jools to everyone. He’s not just a personal trainer but also a friend. Mate, I couldn’t have done it without you. You’ve trained not only my body but also my mind.
Scott Sumner