Work with me. The Method. A 6-month partnership across training, nutrition, sleep and mindset. Three pillars, built around your week, not around a template.
Let's build something that lasts.
Partnership, not a programme
You bring the ambition. I bring the system. Together we rebuild the foundation everything else runs on. You.
A partnership, built to evolve with your life, not collapse under it.
Despite a busy work and family life, I dropped 9kg in 12 weeks. Jools provided the structure that built my mental resilience. I've been coaching with Jools for over 12 months on the online programme and will continue to do so.
Three pillars, one foundation
A step-by-step system, refined over 16 years. Three pillars. One integrated foundation.
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AlignGet clear
Before I prescribe anything, I read where you actually are. Your energy, sleep, stress, body composition, and the drains you've stopped noticing. Where it's useful, we go deeper, into your blood, your cells and your daily biometrics. Then we set the standard you're stepping into. No guesswork. No programme built on assumption.
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BuildInstall the infrastructure
Training. Nutrition. Sleep architecture. Recovery protocols. Playbooks for travel, for pressure, and for the seasons that break most plans. A personal system built around your 168-hour week.
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RegulateSustain the output
Daily non-negotiables that protect your energy and hold the system together when life gets full. Calm under pressure, clear in your decisions, measured in how you react. Progress continues whatever the workload throws at you.
Online coaching starts at 12 weeks. The full Method, with the diagnostic stack built in, runs 6 months, because that's how long your markers take to show real change. In person it's a monthly retainer, with 3 to 6 months recommended, and starts at £497 a month. Online starts at £1,297 for 12 weeks, then £249 a month. and the exact shape of it gets built with you on the call, once I understand what you're carrying. What the figure covers →
What changes, and when
Most men feel it inside the first 30 days. By day 90, it shows. Not just to you. To everyone around you.
- Month 1
- The afternoon crash goes. So does the third coffee. Your clothes start fitting differently. And for the first time in a long time, you feel like you're running yourself as well as you run everything else.
- Day 90
- Visibly leaner. Body fat down, waist down. Sleep that actually restores you. Calmer under pressure, quicker to decide. You walk into the room in a body that matches the man everyone relies on. The pattern has changed, and you're not managing it any more.
- Month 6 and beyond
- This is where it compounds. Energy, focus and health working with your ambition instead of against it. Your best day becomes your baseline. Your team feels the difference. And at home, they get the man who still has something left at the end of the day.
What I found went way beyond what I expected: accountability, tracking, evolving programmes, mental preparation, the whole system.
My commitment to you
This is a partnership, and a partnership means both sides turn up.
What I bring
- Full investment. My absolute best: strategy, precision, accountability. Your results are my results.
- Truth and honesty. You'll always know exactly where you stand.
- Adaptive partnership. When life throws a curveball, and it will, we don't pause. We pivot.
What the work requires
- You own your position. No victim language, no stories about time, travel or circumstance.
- You bring an empty cup. Open to a system you haven't tried before, committed long enough to see what it actually produces.
- You're ready now. Not waiting for the quarter to end, not waiting for things to calm down.
You're not hiring a trainer. You're bringing on a board member for your health. Someone whose only job is to see the terrain clearly and call it straight, the way a caddy does for the shot standing in front of you.
Not ready for the full commitment yet?
Start with the 3-minute diagnostic and see where you actually stand first. 10 questions, and what is actually draining you.
Take the 3-minute diagnostic (opens in a new tab)If you're done maintaining
You've already built a life most men don't reach. The question isn't whether you can build more. It's whether you're ready to apply the same standards back to the man behind it all.
The next step is a consultation. 30 minutes, and I'll tell you honestly whether what I do fits what you're carrying.
Either way, you leave with clarity.