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Welcome – I’m Jools

Wow, what a ride, as I re-write this statement in July 2024!

For 15 years, I’ve been very fortunate to impact and help change the lives of countless individuals, I feel very blessed and proud to share my passion for health and fitness with you. My journey as a PT started in 2009 at a commercial gym, where I guided clients toward their fitness goals. In 2011, I joined an independent strength and conditioning space, which allowed me to grow as a coach and establish my brand.

In 2015, I took a bold step and moved to London, seeking new challenges and experiences that have been vital for my growth. Im grateful to have learned from top coaches like Charles Poliquin, Phil Learney, and Eric Helms, whose knowledge has deeply influenced my approach. With over 15 years of experience, I’m excited to share all I’ve learned and continue to stay at the forefront of the industry.

As a coach, treating people how I want to be treated is at the core of my approach. I value self-improvement, honesty, and reliability, always striving to add meaningful value to everyone I work with. Living intentionally is essential for achieving results and success in all areas of life.

Discipline and consistency are the keys to success. Strength training helps us tap into hidden reserves of strength and cognitive function.

I welcome challenge and discomfort as this leads to true growth, exercise and solid nutrition have always been the bedrock of my decisions and actions.

As your coach, I lead by example. My mission is to empower busy professionals like you to unlock your full potential through positive habits and behaviours, transforming your physique and enhancing your performance, I look forward to teaming up with you and taking all facets of your life to another level. 

Welcome – I’m Jools

Wow, what a ride, as I re-write this statement in July 2024!

For 15 years, I’ve been very fortunate to impact and help change the lives of countless individuals, I feel very blessed and proud to share my passion for health and fitness with you. My journey as a PT started in 2009 at a commercial gym, where I guided clients toward their fitness goals. In 2011, I joined an independent strength and conditioning space, which allowed me to grow as a coach and establish my brand.

In 2015, I took a bold step and moved to London, seeking new challenges and experiences that have been vital for my growth. Im grateful to have learned from top coaches like Charles Poliquin, Phil Learney, and Eric Helms, whose knowledge has deeply influenced my approach. With over 15 years of experience, I’m excited to share all I’ve learned and continue to stay at the forefront of the industry.

As a coach, treating people how I want to be treated is at the core of my approach. I value self-improvement, honesty, and reliability, always striving to add meaningful value to everyone I work with. Living intentionally is essential for achieving results and success in all areas of life.

Discipline and consistency are the keys to success. Strength training helps us tap into hidden reserves of strength and cognitive function.

I welcome challenge and discomfort as this leads to true growth, exercise and solid nutrition have always been the bedrock of my decisions and actions.

As your coach, I lead by example. My mission is to empower busy professionals like you to unlock your full potential through positive habits and behaviours, transforming your physique and enhancing your performance, I look forward to teaming up with you and taking all facets of your life to another level. 

Our model and method

We don’t operate from a bustling commercial gym; instead, we base from a select few private personal training-only facilities. This exclusive setting allows us to focus solely on delivering “maximum results in minimum time.”

With our bespoke approach, we ensure that the time and money you invest in working with us yield measurable returns. Over the course of our partnership, we will help you achieve the maximum results possible.

Our personal training methods have been honed and tailored over the past eight years specifically for busy professionals. We prioritise efficiency and effectiveness to ensure optimal training outcomes.

Every client we work with is unique, uniqueness defines our training programs, tailored to match your goals, needs, and abilities. Embrace maximum results as we sculpt a personalised path exclusively for you.

No shortcuts or quick fixes define our methods and results. We take immense pride in equipping you with the tools, knowledge, and information needed to sustain your achievements. Experience a holistic, vitality-infused life that’s second to none.