FAQs

• Here’s the great thing, it doesn’t matter how busy you are. I have the perfect system to transform your mind and body in less than 3 hours of exercise per week, ideally split into 3 training sessions if you have time to train a little more. Great, we have quicker results! But when you are training intensely and pushing session to session with progressive overload – three workouts per week is sufficient.

• Great question. There is a host of methods and systems we have in place to offer the perfect solution for clients with busy schedules. Please see this article:

• I’ll be straight with you. Most fitness programs out there? Yeah, they’re a letdown. They don’t put in the work to build a solid foundation that aligns with your future vision. But… We’re not like the rest. We refuse to settle for mediocre results. Instead, we’re all about getting RESULTS and creating a rock-solid foundation that’s tailor-made just for you.
• Picture this: Where do you see yourself in the next 3, 6, or 12 months? Visualisation is the absolute key when embarking on your mission. Now, let’s map out a personalised flight path that will take you to that desired destination. We’re not here to just set goals and call it a day We’re all about winning each and every day, Stringing together those daily victories and building momentum.
  We focus on the variables and levers that matter. No stone is left unturned in our pursuit of your success. Within 2-3 weeks, you’ll see solid improvements in strength and be leaner, sharper, and more energised.

• Our clients consistently see results after around 2 weeks on the program; the real magic happens around the 4- 6 week mark, That’s when things start getting real, and your friends start to notice. By the time you hit week 12, you’ll be blown away by the transformation you’ve achieved. Of course, this only happens when you follow the program and are committed.

• Honestly, If you’re ready to witness a solid transformation in just 12 weeks, we need commitment, around 3 sessions per week, each lasting 45-60 minutes. I’ve seen clients work wonders with just 2 sessions per week and the occasional third over the same 12-week period. But here’s the deal – some other key factors and areas need to be dialled in if you want results to happen with fewer training sessions.If you can dedicate 2 and a half to 3 hours of exercise each week, we can achieve great results. You’ll need to manage other aspects of your day-to-day life with solid commitment, consistency, and discipline, of course.So, if you’re ready to put in the work, commit to those 2 and a half to 3 hours of exercise each week, and take charge of your lifestyle, then get ready for a solid transformation. We walk you through each week building the new actions, habits and behaviours of your future self. The goal is to get sustainable results you can manage for a lifetime.

• We track and assess a comprehensive range of metrics, ensuring you keep progressing week to week. From health indicators posture evaluations, and comprehensive workout logs, we’ve got you covered. Our commitment is not just to keep you progressing week after week but also to identify any specific areas that require focused attention and course correction.
  We quantify and track key indicators that paint a holistic picture of your well-being. Additionally, we pay meticulous attention to your posture, ensuring optimal alignment and addressing any imbalances that may hinder your progress. We track all workout logs. Every exercise, every set, and every repetition is diligently recorded.Curious about the metrics we quantify and track? Check out our informative article that sheds light on the myriad of factors we consider. Our approach is as thorough as it gets. We’re committed to your success, and that means leaving no metric unmeasured.

• When our clients invest 2-4 hours per week with us, it’s crucial to recognise that the other 98% of their time is in their own hands. That’s why we go above and beyond to provide a comprehensive system that ensures their success. We’ve got systems, check-ins, and programs in place to support them every step of the way. Our commitment goes beyond the training sessions; we’re here for them daily, offering the guidance and support they need to stay on track. If you’re interested in diving deeper into this topic, check out our informative article that delves into the importance of continued support for our clients’ achievements. We’ve got your back, and we’re determined to see you succeed.

• Health is the ultimate wealth, for without it, life’s treasures remain out of reach. If you’re prepared to invest in your lifelong well-being and fitness, then securing the guidance of a great coach is a priceless endeavour.
  Just as you would seek the expertise of an architect to construct your dream home or a skilled plumber to fix a broken boiler, a PT steps into the role of your trusted advisor on the journey towards optimal health and fitness. A great coach brings the expertise and guidance necessary to help you transform your mind and body.With our support, you will train with safety and effectiveness. We go beyond the surface-level workouts to ensure you master the core principles of nutrition, aligning your diet with your goals. Moreover, we hold you accountable at every turn to maintain your commitment to achieving the results you desire.By entrusting us with your health and fitness, you’ll acquire invaluable tools and skills that would take a very long time to attain independently. We pride ourselves on imparting knowledge and equipping you with the strategies to maintain lifelong health and fitness.

If you opt for our hybrid coaching option, let’s discuss equipment requirements based on your chosen training environment. For those training in a gym setting, you’re in luck. Our programs predominantly utilise free weights, with some machine exercises and cable machines. Rest assured, most commercial or box gyms should have all the essentials covered. Here’s what you’ll typically need:

• Dumbbells: These versatile tools are a staple for our workouts.
• Adjustable bench: An adjustable bench provides flexibility for various exercises.
• Barbell and weight plates: While not always necessary, having access to a barbell and weight plates opens up additional exercise options. However, you can always substitute with alternative dumbbell exercises if needed.
• Cable machine: The cable machine offers unique resistance for specific movements. In case it’s not available, we can provide alternatives using resistance bands.
• Squat rack: While it’s not a requirement, having access to a squat rack is a nice addition to certain exercises.

If you prefer the convenience of training at home, here’s what you’ll need:

• Bench: A sturdy bench is essential for many exercises.
• Dumbbells: Ideally, having a range of dumbbells of different weights will allow for greater exercise variation.
• Resistance bands: These bands provide adjustable resistance and are great for replicating cable machine exercises.
• Bodyweight: Let’s not forget the power of your own body weight! It offers unlimited exercise variations.
• Optional extras: If you have additional weights or a home gym setup, even better! We can tailor the programs to incorporate your equipment for a truly bespoke experience.

Whether you’re hitting the gym or training at home, we’ll design a program that works perfectly for your specific equipment setup. Rest assured. We’ covered you with exercises that maximise your resources and deliver exceptional results. Let’s get started on your fitness journey, no matter where you choose to train!

• Personal training sessions are 60 minutes.